Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then ...

If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But ...

Menopause can be a challenging and overwhelming part of a woman's life. The hormonal shifts, hot flashes, mood swings and even depression that come during ...

Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid ...

In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the Body Mass ...

The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified  With rising concerns over obesity and ...

Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up from your ...