First, a little science: The hormone insulin is required to help regulate blood sugar balance, but cells can become resistant to it over time when faced ...

An elixir for youthful skin sounds too good to be true, doesn't it? But when you really think about it, plenty of natural herbs, spices, and teas can supply ...

It’s no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep ...