Try this routine for untethering yourself from certain places and people. Source link

Sharing some tips on whether you should do strength or cardio first in your workout routine.  Hi friends! Hope you’re having a great day! For today’s ...

The wise tale goes if you don't stop moving, you'll never stop moving, speaking to the longevity benefits of exercise. While movement as a general category ...

In a new episode of the mindbodygreen podcast, JJ Virgin explores what it means to “Age Powerfully” and how to achieve it. Virgin, a celebrity nutritionist, ...