Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then ...

What triggers weight gain around your belly, messes with your energy levels, leaves your mood extremely volatile, contributes to chronic inflammation, and ...

Women’s bodies are constantly changing. And just when you may feel like you’re getting a grasp on living in harmony with your hormones, menopause hits (or ...