In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just ...

Carnosine is a dipeptide found in meat. It’s not found in any plant foods. Dipeptide means it’s made up of two amino acids, in this case beta-alanine and ...

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, ...

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many ...