It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” ...

Author: September 03, 2024Registered DietitianBy Jillian Kubala, M.S., R.D.Registered DietitianJillian Kubala, MS, RD is a Registered Dietitian based in ...

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, ...

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Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars, dairy, even cooked foods. But ...

What is the best diet for longevity? How can we ensure good health as we age? Are caloric restriction and fasting actually required to live a long and ...