Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new ...

You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of the broccoli plant are a ...

If you're looking to protect your brain as you age, blueberries are just one simple solution of many to ensure your brain gets the support it needs. Beyond ...

Caroline Leaf, Ph.D, BSc, is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She ...

Editor's Note: This article is a reprint. It was originally published October 18, 2018. Fibromyalgia, characterized by chronic, widespread pain is an ...

Known as the "pleasure molecule," dopamine is one of the main neurotransmitters in the brain and plays a role in areas of the brain associated with memory, ...

The wise tale goes if you don't stop moving, you'll never stop moving, speaking to the longevity benefits of exercise. While movement as a general category ...

You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods ...

Why is eating well good for your mental health?  Mental health is a complicated topic, and many factors can play a role in it, including physical ...