Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their ...

So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately keep the body moving ...

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He ...

Sharing some tips on boosting fertility and supporting your stress levels and hormones.  Hi friends! I hope that you’re enjoying the day so far! I have a ...

You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods ...