The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence

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From the Publisher

Work out your trauma and make a path from awareness to escape

Equip yourself with methods designed to point you in a positive direction, and move you forward in relationships and life

What you’ll find inside:

An engaging, approachable resource

Use this clear, step-by-step guide to help you recognize, articulate, and address your path to recovery.

Meaningful, self-reflecting exercises

Reflect, act, and heal with well-paced, simple, relatable exercises. Writing activities help you express your thoughts and iron out past experiences.

A roadmap to healing

Navigate current situations. Define and set boundaries. Move into a new phase of self-support with a plan for recovery and guidance to move you forward.

Publisher ‏ : ‎ Rockridge Press (August 4, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1647391849
ISBN-13 ‏ : ‎ 978-1647391843
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.9 x 0.5 x 9.9 inches