Men’s Health Unstoppable After 40: The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down. Convenient at-Home Workout Planner for All Fitness Levels

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It’s no secret that healing from even a minor injury takes a lot longer in your 40s, 50s, or 60s than it did in your 20s (just as the same is true for hangovers). Learn how to protect your body from future pain with the exercises you do right now, and how to keep moving safely when aches threaten to derail your routine.
Over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form
Get everything you need to know to recover from workouts faster, protect your joints and boost your energy
Regardless of your fitness level, this 104 page guide helps you determine your starting point and identify the problem areas that are holding you back from being your most unstoppable self