Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

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From the Publisher

Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners found in cookies, cakes, and doughnuts.

Bananas help combat dozens of conditions – including colitis, IBS, autoimmune disease, heart disease, adrenal fatigue, diabetes, sleep disorder, and more.

Banana ‘milkshake’

Makes 1 to 2 servings

This ‘milkshake’ is the classic childhood favorite without the dairy – and you won’t miss it, because the drink is cold, creamy, and perfect. The hint of vanilla bean and the dusting of cinnamon make it even more incredible.

Directions:

Scrape the seeds from the vanilla bean pod* and place these in a blender. Place the remaining ingredients in the blender; blend until smooth and drink up!

*Save the exterior of the vanilla bea pod for use blended into a smooth or dessert

1-1/2 inch piece of vanilla bean pod, split lengthwise 2 frozen bananas 4 fresh bananas 2 dates, pitted 1 cup coconut water ¹⁄8 teaspoon cinnamon (optional)

Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term ‘food as medicine’ applies to anything, it applies to radishes.

Radishes help combat dozens of conditions – including brain tumors, brain cancer, arthritis, asthma, epilepsy, intestinal worms and parasites, multiple sclerosis, and more.

Radish Salad

Makes 2 servings

This simple salad packs a health punch with the earthy radish and the light cucumber tossed in herbs, olive oil, and lemon juice. Finish it off with a sprinkle of sea salt and what results is a gorgeous dish worthy of any brunch or lunch gathering.

Directions:

Place the radish and cucumber slices in a medium bowl and toss with all the remaining ingredients. Allow the salad to chill in the refrigerator for 15 minutes before eating.

2 cups sliced radishes (make sure to use the freshest, most beautiful radishes available) 2 cups sliced cucumbers 2 tablespoons minced tarragon 4 tablespoons minced dill 2 tablespoons olive oil ¼ lemon, juiced ¹⁄8 teaspoon sea salt

Publisher ‏ : ‎ Hay House Inc.; Illustrated edition (November 8, 2016)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1401948324
ISBN-13 ‏ : ‎ 978-1401948320
Item Weight ‏ : ‎ 2.82 pounds
Dimensions ‏ : ‎ 7.88 x 0.97 x 9.5 inches