This Is How To Fix Bad Posture: The Best Exercises for Bad Posture That Your Mother Never Taught You

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From the Publisher

Transform Your Life One Posture At A Time

Escape the ‘Text Neck’ Trap

Unshackle yourself from the grips of ‘text neck’ and learn how everyday habits can reshape your posture, leading to pain and inflammation. Reclaim your health from the digital era’s most common enemy.

Conquer Upper Crossed Syndrome

Unlock the mystery of Upper Crossed Syndrome: an intricate web of muscular imbalances. Uncover the secrets to learning how to fix this common but often overlooked condition, characterized by forward head posture and rounded shoulders.

Revitalize Your Posture, Revitalize Your Life

Simply follow step-by-step corrective exercises designed to realign your posture. Transform your health and harmony, one movement at a time.

Get Rid of Tension Headaches for Goof

Break free from the vice-like grip of tension headaches. Learn how forward head postures can lead to chronic pain and how self-massage techniques can offer effective relief from this common affliction.

ASIN ‏ : ‎ B07YQYRRZC
Publication date ‏ : ‎ October 4, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 6800 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 179 pages
Page numbers source ISBN ‏ : ‎ B09M9PPFW3