THE MENTAL HEALTH KIT: A GUIDE TO MINDFULNESS, STRESS MANAGEMENT, AND STOICISM FOR EMPOWERMENT: CBT TECHNIQUES FOR EFFECTIVE SELF-HELP STRATEGIES

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From the Publisher

improve yourself one step at a time

journaling

therapy

mindful

easy break down

conquer emotions

embrace mindfulness

ASIN ‏ : ‎ B0CPDGFD2W
Publisher ‏ : ‎ SEAMLESS (December 2, 2023)
Publication date ‏ : ‎ December 2, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2991 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 132 pages