The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious … Discover Your Approach to Weight Loss!)

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From the Publisher

The endomorph body is sensitive to insulin and carbohydrate. Therefore, foods with a high carb count are easily converted to sugar in the bloodstream; this makes it possible for the body to store them as fat rather than being used to burn energy. Because of this, most endomorphic people tend to have a high body-fat percentage, but these hormonal imbalances can be corrected or even prevented thanks to the endomorph diet.

Endomorphs are sensitive to insulin and carbohydrates, and they store fat efficiently. So the best nutrition diet for this kind of people should focus on the equal distribution of macronutrients. But how will you do it? It’s easy. Inside this book, you will find not only delicious recipes that are easy to prepare with readily available ingredients but also a 28-day meal plan that will help you lose weight in a healthy and balanced way.

Going on this diet does not mean that you should totally cut off carbs from your diet, as they are a great energy source. However, people who cut off carbs from their diet tend to experience fatigue and sluggishness. On the other hand, if you go too low on the low-carb diet, it may result in ketosis and gastrointestinal problems. The solution is to go for the correct type of carbs, which you will discover inside this complete guide.

The author of this book gives you all the guidance you need to be successful in your change. In addition, there are tips for being more effective while dieting and what you need to match a workout as a winning strategy.

ASIN ‏ : ‎ B08P3NRKTY
Publisher ‏ : ‎ Independently published (November 29, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 152 pages
ISBN-13 ‏ : ‎ 979-8573083209
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches