The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
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Work out your trauma and make a path from awareness to escape
Equip yourself with methods designed to point you in a positive direction, and move you forward in relationships and life
What you’ll find inside:
An engaging, approachable resource
Use this clear, step-by-step guide to help you recognize, articulate, and address your path to recovery.
Meaningful, self-reflecting exercises
Reflect, act, and heal with well-paced, simple, relatable exercises. Writing activities help you express your thoughts and iron out past experiences.
A roadmap to healing
Navigate current situations. Define and set boundaries. Move into a new phase of self-support with a plan for recovery and guidance to move you forward.
Publisher : Rockridge Press (August 4, 2020)
Language : English
Paperback : 158 pages
ISBN-10 : 1647391849
ISBN-13 : 978-1647391843
Item Weight : 1 pounds
Dimensions : 7.9 x 0.5 x 9.9 inches