PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing

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Begin healing from any traumatic experience, no matter how big or small it may seem. This workbook teaches you a range of proven, healthy ways to manage PTSD and find peace again.

Understanding trauma

Learn what PTSD really means and explore the ways it can impact your thoughts, feelings, and behavior.

Inspiring words

As you work your way through each exercise, you’ll find positive affirmations to encourage you along your healing journey.

Clear and organized

This book uses concise, friendly language and includes different sections for each aspect of PTSD, making each concept easier to understand.

Publisher ‏ : ‎ Callisto; Workbook edition (March 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 1638781133
ISBN-13 ‏ : ‎ 978-1638781134
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 7.5 x 0.42 x 9.25 inches