Natural Remedies For Gut Health: Optimising Gut Health with Natural Medicines
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Natural Remedies: Learn how to heal and maintain a healthy gut with natural remedies. Birch shares remedies from various cultures around the world, featuring ingredients like ginger, lemon, licorice root, and marshmallow root.
Nourishing Recipes: Use a selection of gut-friendly recipes to experience the medicinal properties of food. These recipes, which range from bone broth to detox teas, contain essential nutrients that improve digestive health.
Learn What Your Body Needs
What does your body need right now? Are you listening to what it is trying to tell you? How do you interpret your symptoms to manage your health?
Make Healthy Food Choices
Find out how herbs, spices and foods affect your gut health and learn how to use food to change your gut health and improve your overall health.
Understand Your Environment
Find out how your environment, both inside and outside, affects your gut health. Learn how to adapt your habits to improve your health and vitality.
Learn Why Certain Foods Are Helpful
Find out how Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), food allergies and intolerances, and parasites affect your gut and your health.
Publisher : Naturally Minded Publishing (August 12, 2023)
Language : English
Paperback : 172 pages
ISBN-10 : 1916597017
ISBN-13 : 978-1916597013
Item Weight : 11.2 ounces
Dimensions : 6 x 0.39 x 9 inches
