Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life
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The behaviors and lifestyle habits of the world’s “master agers” have been observed, collected, and summarized in intuitive, digestible practices like:
A diet abundant in vegetables: carrots, tomatoes, onions, greens, and eggplant, as well as plant-based proteins like fava or black beans. Exercise or physical work, including lifting heavy things, as a part of everyday life. An emphasis on family, friends, and relatives. A tendency to serve a community of which they feel a part. A sense of humor and buoyant enjoyment of life.
Publisher : Rockridge Press (March 10, 2020)
Language : English
Paperback : 148 pages
ISBN-10 : 1646113705
ISBN-13 : 978-1646113705
Item Weight : 9.9 ounces
Dimensions : 5.9 x 0.5 x 8.9 inches
