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172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have them? – Her health journey – Her favorite detoxing strategies – ...

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The Great Ozempic Scam

Most of the food in America comes from just a few crops like corn, wheat, soy, and canola, largely due to farming subsidies that force farmers to mass-produce these crops and sell them below cost. These cheap crops are then turned into the processed foods we eat every day. This is problematic ...

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The 8 Best Products From The Ordinary To Use Right Now

If it's a smooth, even complexion that you're after, look no further than this exfoliating serum. As an alpha-hydroxy acid (AHA), lactic acid exfoliates skin mildly by sloughing away dead skin cells for a brighter finish. At the same time, Tasmanian pepperberry helps to calm and combat any ...

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4 Ingredient Guacamole Recipe – The Fitnessista

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.  Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I ...

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How To Naturally Whiten Your Teeth At Home

Some trends created on social media are relatively harmless. Makeup and hair care are two categories that are often deemed safe, for the most part. However, in recent years, oral care has become a new category filled with DIY remedies, 10-second hacks, and even at-home acid treatments. Source ...

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