Mediterranean Diet & Weight Loss: Unlock and Discover the New Method in Building Your Own Fitness Path Finally Reaching Focus and Serenity, Eating … Less Sacrifices You Could Have Never Imagined

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4 weeks Weight Loss plan

The journey to burn fat and weight loss is as simple to understand as it is difficult to apply at the beginning.

Avoiding poisoning ourselves by consuming junk food is the first step, the second is to eat natural fresh foods, the third is to acquire healthy habits… like daily physical exercise.

Inside this book you will unlock detailed chapters.

EVOO Super-food

Extra Virgin Olive Oil means unfiltered olive extract obtained by cold pressing.

This super-food is as precious to our health as it is to our wallets.

Cheap imitation oils do not have the same long-term results for our health, as does EVOO.

If you find this subject appealing, you can find all you need to know in this book.

Med meet Keto

Mediterranean diet is famous for the variety and flexibility of food that can be eaten, paying particular attention to the large consumption of fruits, vegetables, and reduction of carbs.

The Keto diet, is well known for the absence of carbs, favoring the consumption of vegetable legumes, fruits, nuts, and proteins.

Read through these pages and you will learn how to merge the 2 diets together with excellent results.

ASIN ‏ : ‎ B09DMW9J3K
Publisher ‏ : ‎ Independently published (August 27, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 265 pages
ISBN-13 ‏ : ‎ 979-8465718394
Item Weight ‏ : ‎ 1.32 pounds
Dimensions ‏ : ‎ 8 x 0.6 x 10 inches