The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy: An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
Price:
(as of – Details)
From the Publisher
Add to Cart
Customer Reviews
4.7 out of 5 stars
254
4.8 out of 5 stars
114
4.7 out of 5 stars
108
4.8 out of 5 stars
103
4.8 out of 5 stars
60
Price
$14.72$14.72
—
—
—
—
Discover other books by Anna Nierling
Break free from the turmoil of Borderline Personality Disorder with this compassionate guide. Discover the path to emotional stability, healthier relationships, and a fulfilling life with the understanding and tools you need to manage BPD.
Transform anxiety and emotional turmoil with the DBT Workbook for Adults. In just 8 weeks, achieve emotional resilience, balanced relationships, and lasting inner peace.
Achieve quick, tangible results and true mental wellness. Discover the key to emotional mastery, balanced relationships, and a life free from anxiety and depression.
Feeling trapped by your thoughts and emotions? Learn to manage stress, anxiety, and negativity with proven strategies. Discover mental freedom, emotional resilience, and transform your life into one of peace and genuine contentment.
Get three amazing guides combined into one powerful book, each focusing on a different, highly effective therapy: ACT, DBT and CBT. You’ll find practical tools to help you accept yourself, regulate emotions, and change unhelpful thinking patterns.
ASIN : B0DBPCGSX2
Publication date : July 30, 2024
Language : English
File size : 2183 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 123 pages