THE MENTAL HEALTH KIT: A GUIDE TO MINDFULNESS, STRESS MANAGEMENT, AND STOICISM FOR EMPOWERMENT: CBT TECHNIQUES FOR EFFECTIVE SELF-HELP STRATEGIES
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From the Publisher
improve yourself one step at a time
journaling
therapy
mindful
easy break down
conquer emotions
embrace mindfulness
ASIN : B0CPDGFD2W
Publisher : SEAMLESS (December 2, 2023)
Publication date : December 2, 2023
Language : English
File size : 2991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 132 pages