CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)

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Introduce kids to CBT through:

Anti-anxiety tools

Teach kids different ways to express their feelings, stay focused, deal with anger, and make smart decisions.

Step-by-step strategies

Give them proactive steps they can take to stay cool and collected, like creating a STOP plan or practicing deep breathing.

Empathetic stories

Help children understand that they aren’t alone through stories about how other kids also experience anxiety.

Publisher ‏ : ‎ Callisto Kids; Workbook edition (September 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 138 pages
ISBN-10 ‏ : ‎ 1641523492
ISBN-13 ‏ : ‎ 978-1641523493
Reading age ‏ : ‎ 6 – 11 years, from customers
Grade level ‏ : ‎ 2 – 3
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.34 x 10 inches