Men’s Health: The Lose Your Gut Guide- The Workout, Meal Plan, and Mindset You Need to Ditch Your Spare Tire and Get Lean. Lose Weight and Adapt a Healthy Lifestyle Today!

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Product Description

This breakthrough plan shows you the 3 pillars to losing your gut for good:

Rule #1: Outsmart the enemy!

Learn how belly fat reduces muscle mass, harms your heart, and even can soften your erection — and how you fight back by achieving the right mind-set and motivation to lose your gut for good!

Rule #2: Maximize your fat burn!

Master a program that mimics the results of a major university study that found the key to turbocharging post-exercise afterburn, that is, your body’s ability to fry fat calories during rest and repair! Plus learn the easy ways to keep moving on days you can’t work out so you can still burn calories.

Rule #3: Eat smart to lose your belly!

Take the guesswork out of what to eat with a meal plan that combines a manageable calorie deficit with mindful, quality ingredients to fire up fat burn. You’ll also get meal prep directions, so you can spend less time in the kitchen. It doesn’t get easier than this.

Just follow The Lose Your Gut Guide’s 21-day meal plan, recipes, and calorie-incinerating workouts. Your discipline will be rewarded.

All you need to get lean! The weight-loss plan created for the guy who can’t seem to lose his gut. This 21-day program gives you the meal plan, workout, and motivation you need to help you lose weight, boost your fat-burning metabolism, lower blood sugar, and strengthen your heart health. It includes:

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What’s Inside
Drop fat and still build muscle with the ultimate fasting guide. You’ll learn what to eat, tips to switch to a 16:8 plan to beat cravings, plus you’ll get 40+ delicious brunch, dinner, and bonus keto recipes. Build your best body in your 40’s+ with special techniques.This training guide is a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury. A weight-loss plan for the guy who can’t seem to lose his gut. Includes a 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings–without the stress of calorie-counting. Includes over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form. Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases.

Spiral Bound (Lays Flat!)

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Benefits
Boost weight loss with Intermittent Fasting and shift your body from burning sugar to incinerating fat. Build serious muscle with cutting-edge exercises and fight sarcopenia — the loss of muscle tissue that happens as you age. Maximize your fat burn to get rid of stubborn fat in your stomach area. Keep your body strong at 40+ with functional moves that help you prevent injury, recover faster, boost your energy & become totally unstoppable! Sculpt epic abs in 90-days with step-by-step exercises for both the gym and at-home and are easy to adapt to any schedule.

Special Features
Tons of fasting hacks like how to undo a slip-up, what types of food will keep you full, how to beat cravings, and so much more! Includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you. Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life. Regardless of your fitness level, this 104-page guide helps you determine your starting point and identify the problem areas that are holding you back so you can train with no pain. Built-in planning pages so you can see your progress through every step of the program. Plus nutritional advice, healthy food lists, and sample meal plans.

From Our Readers:
“This team delivered the book immediately, was shocked at how fast I got it. The book itself is an excellent guide to help with starting to do intermittent fasting correctly” “Guide gives me good, whole body, structured workouts. Space for recording weights and reps is great for monitoring my progress. I’m really getting results: increased strength, endurance, improved posture. Highly recommend.” “Great book. Recipes are so tasty and healthful! Looking forward to trying more!” new- awaiting reviews “Worth the investment. Great nutritional tips and excellent workout routines in this book”

135-pages detailing the proven program designed by author/dietitian Dezi Abeyta that’s helped hundreds of his clients banish stubborn belly fat.
A 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings and take away the stress of calorie-counting.
A calorie-frying workout plan that builds muscle mass and attacks the fat that matters most—dangerous visceral belly fat.
Plus, Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life.